Thursday, April 13, 2023

STORAGE LIFE

 To preserve the freshness of the food (fruit, veggies, meat) use Tupperware Fridgemates & Freezermates.  Preserve them longer. Take NOTE:  storage timings are only indicative because freshness of a product is directly related with its condition upon purchase.


1 day --------------------------------------------------  Seafood, ground meat, Sausages

2 days ------------------------------------------------- Green beans, raw meat &chicken, stews, Broth, Corn                                                                                       Cakes with icing, frosting or topping.

3 days ------------------------------------------------- Strawberries, Soups, Cooked vegetables& fruits,                                                                                               Soybean Sprouts, Raspberries.

4 days ------------------------------------------------- Cold cuts, cooked meat,& chicken, Nuggets, Patties,                                                                                         Pizza, Spinach, Asparagus.

5 days ------------------------------------------------- Chili, Cream, Tofu, Ricotta, Mushrooms.

6 days ------------------------------------------------- Cauliflower, Broccoli, Blueberries, Grapes.

1 week ------------------------------------------------ White radishes, cucumber, lettuce, sweet peppers.

10 days ----------------------------------------------- spring onions, cottage cream, cream cheese

2 weeks ---------------------------------------------- carrots, cabbage, leeks

3 weeks ---------------------------------------------- ginger

4 weeks ---------------------------------------------- anchovies in oil & salt

5 weeks ---------------------------------------------- fresh eggs

8 weeks ---------------------------------------------- Butter

Wednesday, November 24, 2021

EYE TRIVIA's & VISIONEX

*  Your eye is the fastest muscle in your body.  Hence the phrase: "In the blink of an eye."

* 80% of all learning comes through the eyes.

* The only organ more complex than the eye is the brain.

* Our ears and nose grow throughout life, but the eyes stay the same size from birth.


VISIONEX 

               → An antioxidant formula designed to help protect the delicate tissues of the eye from

                    photo-oxidation.

               → Protects the retina with Lutein, Xeaxanthin, and Bilberry extract.

               → Contains vitamin C and other nutrients to help maintain the structure and integrity 

                    of the lens.













Wednesday, October 20, 2021

 


I haven't watched the movie yet but listening to this music playlist makes me want to watch HOMETOWN CHA CHA CHA.  I like this video for it plays the piano version of all the soundtracks in the movie.  It is also like a tutorial like you can play along with the keys been played on piano.  Hope this video will not be removed for any reasons.  <3<3<3

Monday, October 4, 2021



I really love to listen to these beautiful songs. 😍
SOURCE: 2014 CIA WORLD FACT BOOK AND OTHER SOURCES

Page last updated on January 31, 2014

Nationality:
noun: Filipino(s)
adjective: Philippine

Ethnic groups:
Tagalog 28.1%, Cebuano 13.1%, Ilocano 9%, Bisaya/Binisaya 7.6%, Hiligaynon Ilonggo 7.5%, Bikol 6%, Waray 3.4%, other 25.3% (2000 census)

Languages:
Filipino (official; based on Tagalog) and English (official); eight major dialects - Tagalog, Cebuano, Ilocano, Hiligaynon or Ilonggo, Bicol, Waray, Pampango, and Pangasinan

Religions:
Catholic 82.9% (Roman Catholic 80.9%, Aglipayan 2%), Muslim 5%, Evangelical 2.8%, Iglesia ni Kristo 2.3%, other Christian 4.5%, other 1.8%, unspecified 0.6%, none 0.1% (2000 census)

Population:
105,720,644 (July 2013 est.)
country comparison to the world: 13
[see also: Population country ranks ]


Age structure:
0-14 years: 34% (male 18,339,398/female 17,607,472)
[see also: Age structure 0-14 years country ranks ]
15-24 years: 19.1% (male 10,259,385/female 9,896,090)
25-54 years: 36.8% (male 19,550,257/female 19,369,177)
55-64 years: 5.7% (male 2,772,003/female 3,239,659)
65 years and over: 4.4% (male 2,023,118/female 2,664,085) (2013 est.)

Dependency ratios:
total dependency ratio: 61.4 %
[see also: Dependency ratios - total dependency ratio country ranks ]
youth dependency ratio: 55.1 %
elderly dependency ratio: 6.3 %
potential support ratio: 15.9 (2013)

Median age:
total: 23.3 years
[see also: Median age - total country ranks ]
male: 22.8 years
female: 23.8 years (2013 est.)

Population growth rate:
1.84% (2013 est.)
country comparison to the world: 64
[see also: Population growth rate country ranks ]


Birth rate:
24.62 births/1,000 population (2013 est.)
country comparison to the world: 60
[see also: Birth rate country ranks ]


Death rate:
4.95 deaths/1,000 population (2013 est.)
country comparison to the world: 188
[see also: Death rate country ranks ]


Net migration rate:
-1.25 migrant(s)/1,000 population (2013 est.)
country comparison to the world: 153
[see also: Net migration rate country ranks ]


Urbanization:
urban population: 48.8% of total population (2011)
[see also: Urbanization - urban population country ranks ]
rate of urbanization: 2.16% annual rate of change (2010-15 est.)

Major urban areas - population:
MANILA (capital) 11.449 million; Davao 1.48 million; Cebu City 845,000; Zamboanga 827,000 (2009)

Sex ratio:
at birth: 1.05 male(s)/female
[see also: Sex ratio - at birth country ranks ]
0-14 years: 1.04 male(s)/female
15-24 years: 1.04 male(s)/female
25-54 years: 1.01 male(s)/female
55-64 years: 0.86 male(s)/female
65 years and over: 0.76 male(s)/female
total population: 1 male(s)/female (2013 est.)

Mother's mean age at first birth:
23.1 (2008 est.)
[see also: Mother's mean age at first birth country ranks ]

Maternal mortality rate:
99 deaths/100,000 live births (2010)
country comparison to the world: 75
[see also: Maternal mortality rate country ranks ]


Infant mortality rate:
total: 18.19 deaths/1,000 live births
country comparison to the world: 99
male: 20.59 deaths/1,000 live births
female: 15.66 deaths/1,000 live births (2013 est.)


Life expectancy at birth:
total population: 72.21 years
country comparison to the world: 135
male: 69.26 years
female: 75.31 years (2013 est.)


Total fertility rate:
3.1 children born/woman (2013 est.)
country comparison to the world: 53
[see also: Total fertility rate country ranks ]


Contraceptive prevalence rate:
48.9% (2011)
[see also: Contraceptive prevalence rate country ranks ]

Health expenditures:
4.1% of GDP (2011)
country comparison to the world: 159
[see also: Health expenditures country ranks ]


Physicians density:
1.15 physicians/1,000 population (2004)
[see also: Physicians density country ranks ]

Hospital bed density:
1 beds/1,000 population (2011)
[see also: Hospital bed density country ranks ]

Drinking water source:
improved:
urban: 92.7% of population
rural: 92.1% of population
total: 92.4% of population
unimproved:
urban: 7.3% of population
rural: 7.9% of population
total: 7.6% of population (2011 est.)

Sanitation facility access:
improved:
urban: 79.2% of population
rural: 69.3% of population
total: 74.2% of population
unimproved:
urban: 20.8% of population
rural: 30.7% of population
total: 25.8% of population (2011 est.)

HIV/AIDS - adult prevalence rate:
less than 0.1% (2009 est.)
country comparison to the world: 155
[see also: HIV/AIDS - adult prevalence rate country ranks ]


HIV/AIDS - people living with HIV/AIDS:
8,700 (2009 est.)
country comparison to the world: 104
[see also: HIV/AIDS - people living with HIV/AIDS country ranks ]


HIV/AIDS - deaths:
fewer than 200 (2009 est.)
country comparison to the world: 109
[see also: HIV/AIDS - deaths country ranks ]


Major infectious diseases:
degree of risk: high
food or waterborne diseases: bacterial diarrhea, hepatitis A, and typhoid fever
vectorborne diseases: dengue fever and malaria
water contact disease: leptospirosis (2013)

Obesity - adult prevalence rate:
6.3% (2008)
country comparison to the world: 148
[see also: Obesity - adult prevalence rate country ranks ]


Children under the age of 5 years underweight:
20.7% (2008)
country comparison to the world: 30
[see also: Children under the age of 5 years underweight country ranks ]


Education expenditures:
2.7% of GDP (2009)
country comparison to the world: 151
[see also: Education expenditures - percent of GDP country ranks ]


Literacy:
definition: age 15 and over can read and write
total population: 95.4%
male: 95%
female: 95.8% (2008 est.)

School life expectancy (primary to tertiary education):
total: 11 years
male: 11 years
female: 12 years (2009)

Unemployment, youth ages 15-24
total: 16.3%
country comparison to the world: 79
male: 15.2%
female: 18.3% (2011)



NOTE: The information regarding Philippines on this page is re-published from the 2014 World Fact Book of the United States Central Intelligence Agency. No claims are made regarding the accuracy of Philippines PEOPLE 2014 information contained here. All suggestions for corrections of any errors about Philippines PEOPLE 2014 should be addressed to the CIA.


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http://www.theodora.com/wfbcurrent/philippines/philippines_people.html

This page was last modified 06-Nov-14
Copyright © 1995-2014 ITA all rights reserved. 

MEMORABLE CHRISTMAS

     It is during Christmas holidays that everyone is looking forward to.  It is because it is the time most families are happy together celebrating the birth of our Lord Jesus,  Saviour King.

     For some, it is the time of give LOVE to everyone.  For some,  it is the time for gift giving and or sharing blessings to people especially to those in need.

     Some people, like families, they opt for a vacation trip -- whether within our country or outside our country.  Most families opt for Disneyland where Disney characters are having their parade and celebration.

     For me, the most memorable Christmas time was when the family is complete. Daddy and Mommy and Kuya and Ate and Me and my younger sister were just at home celebrating Christmas together with lots of food prepared by mom, ate and me and my sister.  Kuya, who goes to school in UP Diliman went home for Christmas celebration with us.  I feel so happy and complete.  It's a memorable one because we do a lot of activities together... be with each other during the holidays.

     Of course Baby Jesus is the reason of the holiday celebration.  We go to church together and hear the holy mass.  After then, we celebrate the holidays also with relatives and friends.  We exchanged gifts.  The time is really full of love and laughter.  Since Music is our common interests, we sing Christmas songs, we also danced the day through.

I feel so loved with them, I feel so blessed and thankful for all the blessings I received all through my life.

Monday, July 17, 2017

The top of your skin is covered with dead cells, and you’re always getting rid of them. Get this: You shed 30,000 to 40,000 cells a day! That’s nearly 9 pounds of skin cells a year.

Don’t worry, though. Your body is always making new skin cells to replace the old ones.

 Carrots have a lot of beta-carotene, which gives them their color. The orange skin thing sometimes happens to babies -- carrots are a favorite first food --  and people who juice carrots.

 Once it's gone -- prune fingers! Your skin soaks up some water and gives you those ridges.

So what’s the point of the wrinkles, you ask? Experts think it’s your body’s way of helping you. It’s easier to pick up wet things and less slippery with wrinkly fingers. They give you a little traction and grip.

 Stretched out flat, the skin of a grown, 150-pound man would weigh about 9 pounds and cover about a 6-foot by 6-foot area. Your skin has three layers and a lot of jobs.

It protects your muscles, bones, nerves, and everything else that’s inside your body. It also helps you stay warm or cool. Every inch of your skin has hundreds of sweat and oil glands, nerve endings, and blood vessels.

 Dark red is a healthy newborn’s skin or  it could be purple. That’s normal. As he gets more air into his lungs, the redness will go away. The final color of a baby’s skin depends on a lot of things, including his race, age, and health.

 If you have darker skin, your body makes more pigment than people who have lighter skin. That pigment is called melanin. It helps protect your skin from the sun. But more melanin doesn’t mean you’re safe. Even people with darker skin can sunburn and get skin cancer. It’s important to wear sunscreen.

 The thickest skin is on the soles of your feet. On most parts of your body, your skin is about as thick as a piece of paper.

 Your dead skin can help with air pollution.  A lot of the flakes of skin that you shed every day become dust in your home. But there may be a bright side. One study found that those skin cells may help lower indoor air pollution. Their oil appears to help get rid of ozone.

 When you’re cold or scared, these tiny bumps appear on your skin.

They’re called goosebumps because when you get them, your skin kind of looks like the skin of a plucked chicken or goose.

They happen because muscles attached to your hair get tight. They pull on your skin and make your hair stand up. Experts believe this is one way your body warms you up.

 You've got skin tags. Should you not be worried.  These small, raised bumps that hang off the skin are harmless. They show up on places where skin rubs against clothing or on body folds, like your armpits. You can also get them on your eyelids.

Your doctor can take them off if they bother you or get snagged on clothes and jewelry. Sometimes they fall off on their own.

 Chocolate and greasy foods like french fries don’t cause zits for most people. And neither do stress or dirty skin. What does? Hormone changes, some kinds of medicines, and makeup all can play a role.

Feel like you should have left blemishes behind in your teen years? Take heart. It’s not uncommon for people in their 40s and 50s to get pimples, too.

 Your skin is usually pretty elastic. But when it gets pulled too much, these red or purple scars can appear.

Stretch marks can happen if you grow or gain weight quickly and your skin needs to make room. They’re pretty common in pregnant women and kids going through puberty.  You can’t get rid of them, but they usually fade over time.